Weigh In record (no journal entry) for 15 April 2017
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232.6 lb
Lost so far: 4.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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3154 kcal
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Fat: 153.62g | Prot: 123.43g | Carb: 327.55g.
Breakfast: Patatesli Poğaça, Kıymalı Börek, Yumurta, Yeşil Zeytin. Lunch: Yoğurt, Makarna, Dana Etinden Yapılan Köfte. Dinner: Çilek, Yaprak Sarma, Mantarlı Tavuk Sote. Snacks/Other: Meyveli Kek, Ruffles Sade. more...
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3700 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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