|
wow did holiday eating take me away. was able to get in some good exercise today and am following a modified high protein, low carb (mostly low refined anything) diet. 9 weeks and counting to mexico
|
177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 December 2007:
|
1238 kcal
|
Fat: 42.38g | Prot: 75.01g | Carb: 143.96g.
Breakfast: half and half creamer, coffee (all day), strawberry jelly, 1 tbsp peanut butter, oatmeal. Lunch: honeycrisp apple, progresso lentil soup. Dinner: salad dressing, pork roast, lettuce. more...
|
|
2658 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|