Weigh In record (no journal entry) for 18 February 2012
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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302 kcal
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Fat: 10.11g | Prot: 10.10g | Carb: 51.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Ground Flax Seed, Low Fat Granola with Raisins and Almonds. more...
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losing 0.7 lb a week
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