Weigh In record (no journal entry) for 15 April 2017
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184.5 lb
Lost so far: 26.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1050 kcal
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Fat: 32.01g | Prot: 61.44g | Carb: 130.55g.
Breakfast: Pears, Food For Health Liver Cleansing Muesli, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Prawns, Avocado. Dinner: Potato, Apples, Cooked Corn, Brussels Sprouts, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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losing 1.5 lb a week
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