Weigh In record (no journal entry) for 14 April 2017
|
146.4 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
1358 kcal
|
Fat: 64.81g | Prot: 72.43g | Carb: 127.73g.
Breakfast: Cinnamon Sugar, Butter (Salted), Plain Waffle, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Havarti Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Fresh Express Spring Mix, Potato Salad, Blue Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Toasted Sweet Roll, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|