Weigh In record (no journal entry) for 14 April 2017
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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3180 kcal
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Fat: 125.75g | Prot: 116.73g | Carb: 361.80g.
Breakfast: Soft Fruit Confections, McDonald's Bacon 'N Egg McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Cupcake with Icing, Plain Yogurt (Whole Milk), Tuna Salad Sandwich with Lettuce, Kirkland Signature Red Grapefruit Segments. Dinner: Guinness Draught, Baked Potato Topped with Sour Cream and Chives, Prime Rib. Snacks/Other: Dairy Queen Ice Cream Cake, Bananas. more...
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3183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 1.2 lb a week
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