guttintl's Journal, 14 April 2017

Weigh In record (no journal entry) for 14 April 2017
205.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2017:
263 kcal Fat: 4.82g | Prot: 8.98g | Carb: 47.89g.   Breakfast: Made in Nature Dried Bananas, Raisins (Seedless), Oatmeal, Coffee with Cream. more...
gaining 0.7 lb a week

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