Weigh In record (no journal entry) for 14 April 2017
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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524 kcal
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Fat: 22.43g | Prot: 17.96g | Carb: 63.93g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Nabisco Premium Saltine Crackers Original. Lunch: Peanut Butter and Jelly Sandwich. more...
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losing 7.0 lb a week
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