Weigh In record (no journal entry) for 14 April 2017
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167.9 lb
Lost so far: 6.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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406 kcal
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Fat: 8.39g | Prot: 26.83g | Carb: 53.08g.
Lunch: Pepperidge Farm Four Cheese & Garlic Croutons, Kraft Fat Free Zesty Italian Dressing, President Feta Crumbled, Dole Hearts of Romaine, White Rice (Long-Grain, Cooked), TenderBird Boneless Skinless Chicken Breast Fillets. more...
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gaining 23.1 lb a week
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