Weigh In record (no journal entry) for 14 April 2017
|
201.8 lb
Lost so far: 19.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
1635 kcal
|
Fat: 92.09g | Prot: 59.49g | Carb: 133.56g.
Breakfast: Promise Buttery Spread, Croissant, Perkins Restaurant Mushroom 'n Swiss Omelette, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets. Lunch: Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Maruchan Chili Ramen Noodles, Cheetos Cheese Puffs, Mission Soft Taco Flour Tortillas (Medium). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|