Weigh In record (no journal entry) for 14 April 2017
|
226.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
1450 kcal
|
Fat: 62.26g | Prot: 102.23g | Carb: 117.10g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Tuna Fish Salad. Dinner: Schwebel's Sandwich Buns, Tartar Sauce, Potato French Fries, Baked Breaded or Battered Haddock. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Activia Strawberry Yogurt. more...
|
|
2712 kcal
|
Activities & Exercise:
9235 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|