Morgaana's Journal, 18 February 2012

153.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 22.70g | Prot: 110.69g | Carb: 99.30g.   Breakfast: Impact Whey Protein. Lunch: Philadelphia Light with Sweet Chilli, Crackerbread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tea with Milk and Sugar, Larger, Crackerbread. more...

2303 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...