Weigh In record (no journal entry) for 18 February 2012
|
200.8 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
3493 kcal
|
Fat: 156.87g | Prot: 135.79g | Carb: 386.41g.
Breakfast: pear, Irish Slimline Milk (fat free), Hi Fiber Bran, Margarine Light, Omega-3 Fish Oil. Lunch: Cereal Bar Special Chocolate Chip, Cooked Ham Slices, Mushrooms (Drained Solids, Canned), Sweetcorn, Margarine Light, olive oil, white bread, Sovoury Risotto Rice (with Onion & Cheese), sardine. Dinner: chocolate bar. Snacks/Other: Cheese Pizza, ben & Jerry, Potato Chips. more...
|
|
2229 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karinrb's weight history
|