Weigh In record (no journal entry) for 18 February 2012
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149.5 lb
Lost so far: 32.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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739 kcal
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Fat: 24.61g | Prot: 54.05g | Carb: 81.85g.
Breakfast: Baby Spinach, Navels Oranges, Ricotta Cheese (Part Skim Milk) . Lunch: Green Cabbage, Spring Onions, Fried Chicken Breast No Coating (Skin Not Eaten), Asparagus . Snacks/Other: Honey, Peanut Butter, Original. more...
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losing 6.2 lb a week
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