That's a 'new low' for me, at last! I did a longer walk than usual yesterday, so it's just glycogen and water really, but maybe I can get it to stick? No meals out planned for the rest of the week, so there's a good chance. And it's a holiday weekend, so everywhere will be packed. A good time to stay at home! I'm glad it's nice weather for them all 😀 People say the coast is heaving. We'll go next week, when they've all gone home 😀 Happy Easter, everyone!
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2017:
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1161 kcal
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Fat: 22.60g | Prot: 81.67g | Carb: 160.25g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Lunch: Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra. Dinner: Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Strawberries, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1523 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Comments
Well done Heidi, nice loss! 😀
14 Apr 17 by member: Maria Richards
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Brilliant Heidi, well done!
14 Apr 17 by member: bowd65
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Thank you! I must say, I am well pleased about this one 😀😀😀 Need to keep working to make it stick, though.
14 Apr 17 by member: heidij123
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well done on the weight loss
14 Apr 17 by member: befriender
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Happy Easter to you too! Congratulations on your continued weight loss and your dedication to your exercise routine. Please tell Mike hi for us.
14 Apr 17 by member: Scalewatcher3
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Good loss! Happy Easter to you. Enjoy your time at home.
14 Apr 17 by member: LO-Carb Karen
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Super loss, Heidi, and a Happy Easter to you too 🙂
14 Apr 17 by member: Doobrie
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14 Apr 17 by member: John10251
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Thanks all, and Happy Easter!
16 Apr 17 by member: heidij123
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16 Apr 17 by member: Mrs Maths
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16 Apr 17 by member: 2227Gwen
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