Weigh In record (no journal entry) for 18 February 2012
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175.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2447 kcal
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Fat: 76.87g | Prot: 168.14g | Carb: 211.27g.
Breakfast: bread, tomatoes, corned beef, baked beans, egg. Lunch: milk, apple, plum, orange, dried apricot, brazil nuts. Dinner: Thick Parsnip soupsoup, tomatoe, onion, sweetcorn, pork loin, wine. more...
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2434 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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losing 1.2 lb a week
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