Екатерина II's Journal, 14 April 2017

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Weigh In record (no journal entry) for 14 April 2017

157.0 lb Lost so far: 30.4 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:

690 kcal

Fat: 29.19g | Prot: 27.30g | Carb: 77.35g. Lunch: Нижегородский Хлеб Лаваш "Грузинский", ВкусВилл Кефир 3,2%, ВкусВилл Гранола Ягодная. Snacks/Other: Шишкин Лес Вода Питьеваяm. more...

2058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Екатерина II's Journal, 14 April 2017

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