Weigh In record (no journal entry) for 14 April 2017
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140.9 lb
Lost so far: 14.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1025 kcal
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Fat: 23.14g | Prot: 67.89g | Carb: 132.14g.
Breakfast: Frischkäse Light, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: REWE Passierte Tomaten, Dulano Truthahnfleisch im Eigenen Saft, Nudeln (Gekocht). Dinner: Diamant Zucker, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Dr. Oetker Puddingpulver Pur Vanille, Belgische/Brüssler Protein Waffeln. more...
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2462 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Cross Training - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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*Skorpion-Queen*'s weight history
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