Weigh In record (no journal entry) for 14 April 2017
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233.2 lb
Lost so far: 3.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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3135 kcal
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Fat: 130.01g | Prot: 93.36g | Carb: 410.79g.
Breakfast: Zeytin, Yeşil Zeytin, Yumurta, Patatesli Börek, Peynirli Poğaça. Lunch: Beyaz Ekmek, Şehriye Pilavı, Taze Fasulye, Peynirli Poğaça, Patatesli Poğaça, Karpuz. Dinner: Sade Kek, Eti 1 Dilim Kek Kakaolu, Bulgur Pilavı, Patlıcan Musakka, Cacık. Snacks/Other: Süt, Tuzlu Kurabiye, Karpuz. more...
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4060 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Studying - 4 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 12.3 lb a week
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