Weigh In record (no journal entry) for 14 April 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2898 kcal
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Fat: 136.36g | Prot: 109.86g | Carb: 238.37g.
Breakfast: Woolworths Tangy Mayonnaise, Boiled Egg, Americano Coffee, Mixed Grain Bread, Water. Lunch: Water, Kauai Nut Milk (Small), Kauai Power Rocket Bowl. Dinner: Kauai Moroccan Wrap, Bobotie, Brown Rice, Red Table Wine. Snacks/Other: Nestle Hot Chocolate. more...
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3562 kcal
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Activities & Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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