Komcpt's Journal, 14 April 2017

Weigh In record (no journal entry) for 14 April 2017
201.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:
2898 kcal Fat: 136.36g | Prot: 109.86g | Carb: 238.37g.   Breakfast: Woolworths Tangy Mayonnaise, Boiled Egg, Americano Coffee, Mixed Grain Bread, Water. Lunch: Water, Kauai Nut Milk (Small), Kauai Power Rocket Bowl. Dinner: Kauai Moroccan Wrap, Bobotie, Brown Rice, Red Table Wine. Snacks/Other: Nestle Hot Chocolate. more...
3562 kcal Activities & Exercise: Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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