Weigh In record (no journal entry) for 13 April 2017
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1874 kcal
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Fat: 50.43g | Prot: 124.96g | Carb: 223.98g.
Breakfast: Apples, Now Sports Soy Protein Isolate, Kellogg's Rice Krispies, Cheese Pizza with Vegetables, White Rice (Long-Grain, Cooked), Chicken Breast, Chicken or Turkey Chow Mein or Chop Suey, White Rice. more...
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4495 kcal
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Activities & Exercise:
Tennis - 2 hours, Driving - 50 minutes, Housework - 40 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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