Weigh In record (no journal entry) for 13 April 2017
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205.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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516 kcal
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Fat: 23.80g | Prot: 14.55g | Carb: 68.24g.
Breakfast: Coffee with Cream, Oatmeal, Raisins (Seedless), Made in Nature Dried Bananas. Snacks/Other: Mixed Nuts, Tangerine, Sweet or Dark Chocolate. more...
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gaining 4.2 lb a week
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guttintl's weight history
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