Ryan Rainey's Journal, 13 April 2017

1. Good morning everybody! I hope all is well in your world.
2. Well, my weight is on the way back down finally.
3. Blood sugar was a 107 mg/dL this morning.
4. Blood pressure continues to run high and be a point of alarm for me. It was 146/104 @ 87 bpm this morning. Very scary! :-(
5. Ketosis is holding but seems to be lower than it should be. I hit a 43 on the meter this morning.
6. I went well over the amount of calories I wanted to intake yesterday but, still managed to loose some weight. It has really been a struggle of late. I have got to get back on track with my exercise routine.
7. I need more fishing in my life! lol...that is my happy place.

361.8 lb Lost so far: 0 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 166.40g | Prot: 109.15g | Carb: 111.87g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar. Lunch: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Black Pepper, Baked Tenderloin Pork, Stokes Purple Sweet Potatoes, Unsalted Butter Stick, Del Monte Cut Green Beans, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Jif Creamy Peanut Butter, Cauliflower, Taylor Farms Celery Sticks, Ozarka Bottled Spring Water (16.9 oz). more...

4532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 2 hours. more...