Weigh In record (no journal entry) for 13 April 2017
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1287 kcal
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Fat: 88.20g | Prot: 56.56g | Carb: 78.14g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Sarris Candies Milk Chocolate Covered Pretzel Rods, Steamed or Boiled Shrimp, Vanilla Ice Creams, Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Small Bread Loaf. Dinner: Goats Cheese (Soft), Watermelon, Andy Boy Romaine Lettuce. more...
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losing 1.4 lb a week
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