Weigh In record (no journal entry) for 13 April 2017
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2036 kcal
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Fat: 60.40g | Prot: 29.14g | Carb: 355.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Authentico Chicken Fried Rice, Cheetos Crunchy Cheetos, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: Ketchup, Hostess Orange Cupcakes, Lipton Brisk Lemon Iced Tea, State Fair Classic Corn Dogs. Snacks/Other: NOS High Energy Performance Drink - Fruit Punch. more...
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losing 2.8 lb a week
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