Weigh In record (no journal entry) for 13 April 2017
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231.5 lb
Lost so far: 5.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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3236 kcal
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Fat: 145.21g | Prot: 117.74g | Carb: 359.96g.
Breakfast: Sucuk, Zeytin, Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Pirinç Pilavı, Patlıcan Musakka, Et Döner, Pepsi 7Up. Dinner: Cacık, Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Ekler, Tuzlu Kurabiye. more...
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3522 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Studying - 4 hours, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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