Weigh In record (no journal entry) for 13 April 2017
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1365 kcal
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Fat: 45.00g | Prot: 94.52g | Carb: 105.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Taylor Farms Fiesta Salad, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Green Giant Riced Veggies Cauliflower, Herdez Guacamole Salsa. Dinner: Sam's Choice Fully Cooked Turkey Bacon Slices, Taylor Farms Fiesta Salad. Snacks/Other: Yellow Tail Shiraz. more...
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losing 1.8 lb a week
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Nisha Wakefield's weight history
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