scarr701's Journal, 12 April 2017

177.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 60.20g | Prot: 77.79g | Carb: 57.33g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Bratwurst Sausage, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Jennie-O Ground Turkey 85/15, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Grapefruit (Pink and Red). Snacks/Other: Kroger Hard Salami. more...

2251 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...