Mwhyte40's Journal, 12 April 2017

169.8 lb Lost so far: 40.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 30.00g | Prot: 45.00g | Carb: 94.00g.   Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Smart Ones Classic Favorites Shrimp Marinara. Dinner: Smart Ones Classic Favorites Shrimp Marinara. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Dannon Light & Fit Greek - Tiramisu. more...

2361 kcal

Activities & Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...