Weigh In record (no journal entry) for 12 April 2017
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1137 kcal
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Fat: 94.60g | Prot: 53.15g | Carb: 23.53g.
Breakfast: Trader Joe's Heavy Cream, Butter (Salted), Hard-Boiled Egg, Flaxseed Bread Keto. Lunch: Hard-Boiled Egg, Tomatoes, Trader Joe's Organic Herb Salad Mix, Private Selection Crumbled Blue Cheese, Trader Joe's Greek Olive Medley, Dole Butter Lettuce. Dinner: Trader Joe's Heavy Cream, Trader Joe's Hass Avocado, Heinz Hamburger Dill Chips Pickles, Tomatoes, Great Value Hamburger Patty. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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losing 2.1 lb a week
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