Weigh In record (no journal entry) for 17 February 2012
|
167.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
2550 kcal
|
Fat: 140.23g | Prot: 110.14g | Carb: 206.85g.
Breakfast: Espresso Coffee. Lunch: Hamburger on Bun, Gala Apples, Natural Creamy Peanut Butter. Dinner: Bacon Cheese Burger, Cup of Fries, Milk Shake made with Reese's. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|