Weigh In record (no journal entry) for 17 February 2012
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209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1912 kcal
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Fat: 81.13g | Prot: 83.85g | Carb: 219.39g.
Breakfast: Oatmeal Squares - Cranberry Flax, Coffee Cream, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Cheese, Wheat Crackers, Mixed Vegetables (Drained Solids, Canned), Roasted Broiled or Baked Chicken. Dinner: Butter, Sour Dough Bread, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolatier Chocolate Assortment, Coconut Macaroon Cookies, Vegetable Chips, Milk Chocolate Candies, Sugar Snap Peas, Baby Carrots, Chocolatier Chocolate Assortment, Apples, Multigrain Bread. more...
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gaining 1.4 lb a week
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