Weigh In record (no journal entry) for 12 April 2017
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2452 kcal
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Fat: 97.00g | Prot: 124.25g | Carb: 253.25g.
Breakfast: Driscoll's Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Water (Bottled), Benefiber Fiber Supplement, Twinings Chai Tea, Jordan's Agave with Stevia, Coffee-Mate Natural Bliss Almond Milk, Fiber One Original English Muffins, MyFitFoods Denver Omelet. Lunch: Water (Bottled), Texas Roadhouse Steak Fries, Fatburger Chili Cheese Hot Dog, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Strom Products No Yolks Egg Noodles, Safeway Select Cinnamon Apple Pork Tenderloin. Snacks/Other: Mission Restaurant Style Tortilla Chips, Tostitos Nacho Cheese Dip, Halo Top Creamery Vanilla Bean Ice Cream, Dannon Light & Fit Greek Yogurt - Blueberry, Pepperidge Farm Cracker Trio, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.8 lb a week
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