Weigh In record (no journal entry) for 12 April 2017
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202.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2349 kcal
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Fat: 115.74g | Prot: 120.41g | Carb: 191.31g.
Breakfast: Scrambled Egg, Woolworths Toasted Chicken & Cheese, Americano Coffee, Boiled Egg, Water, Mixed Grain Bread, Woolworths Tangy Mayonnaise. Lunch: Red Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Barbeque Sirloin Steaks. Snacks/Other: Whiskey, Bircher Muesli, Water, Apples, Safari Mixed Nuts. more...
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2523 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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