Weigh In record (no journal entry) for 17 February 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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992 kcal
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Fat: 32.83g | Prot: 59.74g | Carb: 128.99g.
Breakfast: 0% Fat Free Milk, Instant Oatmeal - Apples and Cinnamon. Lunch: blueberries, Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese, Baby Carrots. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Wheat Thins Crackers - Reduced Fat, nature valley peanut butter dark chocolate protein. more...
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losing 2.8 lb a week
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