Weigh In record (no journal entry) for 11 April 2017
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117.3 lb
Lost so far: 36.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1075 kcal
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Fat: 11.50g | Prot: 78.89g | Carb: 191.44g.
Breakfast: Leche al 1% de Grasa, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Naranjas, Toronja (Rosa y Rojo). Lunch: Bolillo, Limón, Champiñones y Tallos, Atún en Agua (Enlatado), Col Roja, Col Rizada. Dinner: Queso Crema (sin Grasa), Chiles Jalapeños (Sólidos y Líquidos, Enlatados), El Mexicano Frijoles Negros Black Beans, Tortillas de Maíz. Snacks/Other: Plátano. more...
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gaining 0.8 lb a week
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e.s.m.e.r.a.l.d.a's weight history
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