Weigh In record (no journal entry) for 17 February 2012
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203.0 lb
Lost so far: 79.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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3529 kcal
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Fat: 104.70g | Prot: 155.01g | Carb: 489.62g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Baguette, Pasta with cheese, Pear, Apples, Pineapple . Dinner: Lean Ham, Low Fat Mayo, Soya Dessert (Dark Chocolate). Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Grissini, Coffee (Brewed From Grounds). more...
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2630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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