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rexamsler
Journal
03 Mar 10
rexamsler's Journal, 03 March 2010
rexamsler's Profile
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Weigh In record (no journal entry) for 03 March 2010
214.5 lb
Lost so far:
4.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
1526 kcal
Fat: 55.97g | Prot: 78.53g | Carb: 188.66g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Fat Free Tuna Salad with Crackers.
Dinner:
Chili with Beans (Canned), Cheddar Cheese.
Snacks/Other:
Fig Newtons Cookies, Whole Wheat Bread (Commercial), Chicken Breast, Diet Coke.
more...
2891 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 31.5 lb a week
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