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got a lot of sun yesterday and didn't workout yesterday, plus discharge today so maybe that's why? sticking to diet well
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2005 kcal
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Fat: 80.07g | Prot: 169.21g | Carb: 166.63g.
Breakfast: Good Grains Whole Flax Seed, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Baby Spinach. Lunch: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Tomatoes, Baby Spinach, Atkins Ranch Ground Venison, Great Value Fat Free Sour Cream, Great Value Taco Seasoning, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Minced Garlic, Dean's Guacamole Dip, Santitas White Corn Tortilla Chips. Snacks/Other: Peter Pan Creamy Peanut Butter, Taylor Farms Celery Sticks, Nabisco Honey Maid Graham Crackers, Red Delicious Apples, Great Value Fat Free Cream Cheese, Pbfit Cheesecake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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gaining 2.8 lb a week
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