Weigh In record (no journal entry) for 11 April 2017
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130.2 lb
Lost so far: 36.8 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1463 kcal
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Fat: 45.32g | Prot: 140.08g | Carb: 118.49g.
Breakfast: Amy's Crunchy Candy Bar, Reko Pizzelle Italian Waffle Cookie, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Original Coffee Creamer, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: Optimum Nutrition Red Velvet Cake Bites, Brach's Star Brites Spearmint, Jilly's Sugar Free Gelatin. Dinner: All Whites 100% Liquid Egg Whites, Hodgson Mill Xantham Gum, PEScience Select Protein - Snickerdoodle, Silk Unsweetened Cashew Milk, Quaker Old Fashioned Oats, PEScience Select Protein - Snickerdoodle, All Whites 100% Liquid Egg Whites. more...
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losing 12.6 lb a week
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Caseyjaven's weight history
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