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No dinner, lots of water calorie restriction the day before
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202.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1963 kcal
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Fat: 94.08g | Prot: 79.48g | Carb: 130.29g.
Breakfast: Woolworths Tangy Mayonnaise, Mixed Grain Bread, Boiled Egg, Water, Americano Coffee. Lunch: Apples, Woolworths Raw Luxury Tree Nuts, Oatmeal Biscuits, Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Whiskey, Merlot Wine, Chicken Wrap. more...
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3104 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 46.3 lb a week
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