Komcpt's Journal, 11 April 2017

No dinner, lots of water calorie restriction the day before
202.4 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2017:
1963 kcal Fat: 94.08g | Prot: 79.48g | Carb: 130.29g.   Breakfast: Woolworths Tangy Mayonnaise, Mixed Grain Bread, Boiled Egg, Water, Americano Coffee. Lunch: Apples, Woolworths Raw Luxury Tree Nuts, Oatmeal Biscuits, Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Whiskey, Merlot Wine, Chicken Wrap. more...
3104 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 46.3 lb a week

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