Weigh In record (no journal entry) for 11 April 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2950 kcal
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Fat: 119.15g | Prot: 161.86g | Carb: 300.89g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Chiquita Banaan, Jumbo Notentaartje. Dinner: Campina Halfvolle Vanille Yoghurt, HAK Witte Bonen, Sperziebonen, Broccoli, Gekookte Wortelen, AH Kleine Krieltjes, AH Kabeljauwfilet. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Dr. Oetker Monchoutaart, Côte d'Or Noir de Noir, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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steady weight
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