Weigh In record (no journal entry) for 11 April 2017
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2017:
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1579 kcal
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Fat: 55.01g | Prot: 65.67g | Carb: 199.96g.
Breakfast: Krentenbrood, Sinaasappelen, Lijnzaad, Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Sinaasappelen, Delhaize Tortellinii Vlees. Dinner: Gekookte Bloemkool (zonder Olie Bereid), Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Roquefort of Blauwe Kaas, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2284 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 13.9 lb a week
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Bolke1972's weight history
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