Weigh In record (no journal entry) for 11 April 2017
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231.5 lb
Lost so far: 5.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2404 kcal
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Fat: 97.09g | Prot: 84.66g | Carb: 310.00g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Sütaş Ayran, Makarna, Etli Bezelye, Süt, Beyaz Ekmek, Zeytin, Ayran, Makarna. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pekmez, Beyaz Ekmek, Bezelye Yemeği. more...
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3748 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Studying - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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