Weigh In record (no journal entry) for 16 February 2012
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1848 kcal
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Fat: 91.55g | Prot: 98.84g | Carb: 165.58g.
Breakfast: sausage patty, cream cheese low fat, bagel. Lunch: peanut butter, wheat bread. Dinner: 6" Chicken and Bacon Ranch. more...
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gaining 1.5 lb a week
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