Weigh In record (no journal entry) for 11 April 2017
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1258 kcal
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Fat: 20.53g | Prot: 57.73g | Carb: 94.25g.
Breakfast: セブンイレブン おしんこ（白菜・胡瓜）, みそ汁, たらこ, ご飯. Dinner: プルコギ, ウイスキー, マクドナルド マックフライポテト(S), キリンビール のどごしALL LIGHT. more...
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gaining 1.5 lb a week
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