Weigh In record (no journal entry) for 10 April 2017
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169.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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674 kcal
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Fat: 22.52g | Prot: 38.16g | Carb: 87.23g.
Breakfast: Jiffy Creamy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Archer Farms Blueberry Granola with Flax Cereal, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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gaining 18.2 lb a week
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