Val_Lily's Journal, 10 April 2017

275.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 43.21g | Prot: 46.67g | Carb: 13.73g.   Breakfast: Philadelphia Cream Cheese (Chive), Low Carb Bread, Cream (Half & Half). Lunch: Hidden Valley Ranch Dressing, Your Fresh Market Turkey Breast Strips, Red Tomatoes, Compliments Garden Salad. Dinner: Gray Ridge Extra Large Eggs, Cream (Half & Half). more...

3510 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...