Weigh In record (no journal entry) for 10 April 2017
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1696 kcal
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Fat: 66.59g | Prot: 158.88g | Carb: 127.39g.
Breakfast: Baby Spinach, Great Value Lower Sodium Bacon, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Dinner: Santitas White Corn Tortilla Chips, Dean's Guacamole Dip, Minced Garlic, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Taco Seasoning, Great Value Fat Free Sour Cream, Atkins Ranch Ground Venison, Baby Spinach, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Pbfit Cheesecake, Great Value Fat Free Cream Cheese, Red Delicious Apples. more...
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gaining 1.4 lb a week
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