Weigh In record (no journal entry) for 10 April 2017
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228.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1429 kcal
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Fat: 63.45g | Prot: 56.77g | Carb: 152.03g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Kirkwood Chicken Breakfast Sausage, Sweeteners (Saccharin), R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Butter, Egg. Lunch: Coca-Cola Diet Coke, Sour Dough Bread, Gala Apples, Guacamole with Tomatoes, Trader Joe's Chicken Enchiladas. Dinner: Kroger Soft Hoagie Rolls, Daisy Light Sour Cream, Trader Joe's Fire Roasted Red Peppers, Ground Beef (Cooked). Snacks/Other: Thomas' Sandwich Size English Muffins. more...
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3245 kcal
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Activities & Exercise:
9169 steps - 1 minute, Circuit Training - 30 minutes, Power Walking - 49 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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